Discover why strategic recovery is the key to peak performance in 2025. Learn how smart rest boosts results, prevents injury, and enhances workouts.
Discover why strategic recovery is the key to peak performance in 2025. Learn how smart rest boosts results, prevents injury, and enhances workouts.
Discover what happens to your body when you stop working out. Learn about detraining effects, muscle loss, and how to regain your fitness.